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Coming Week Commencing 13th September

Monday 13 September 5pm-6pm

CIRCUITS WITH LIZ

High volume exercises with rest intervals to improve muscle tone and endurance. exercises will be mostly mat based without the use of weights. Suitable for those with some experience of cardiovascular exercise

Please bring a mat, small towel, suitable trainers & drink

Tuesday 14 September 10am-11am

MAT PILATES WITH LIZ

Build core strength with low impact flexibility and endurance movements that focus on postural alignment and muscular balance

For beginners and those with Pilates' mat experience. A Pilates' mat class suitable for beginners and those with experience, the essence of the session is to improve flexibility using stretches and exercise to build good core strength.

Friday 17 September 5:30-6:30

MAT PILATES WITH LIZ

For those with pilates' mat experience. This session will use low impact endurance exercises to build good core strength, balance and flexibility and is suitable for those with some experience of Pilates

Please bring mat & drink

£5 per session

It is appreciated if you can wear a mask into the session

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