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Free Exercise Class

Updated: Mar 12, 2020

6 weeks starting 11th March 2020


5:30pm


The class is for all adults 19 years and above




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New Weekly Itinerary

Please click on the link below to view the latest itinerary,

Coming Week Commencing 13th September

Monday 13 September 5pm-6pm CIRCUITS WITH LIZ High volume exercises with rest intervals to improve muscle tone and endurance. exercises will be mostly mat based without the use of weights. Suitable f