Healthy Horizons Circuits, Monday 6pm-7pm, First Session Free
Cardiovascular and strength exercises in a circuit routine, interspersed with some group work. Great for any fitness level or ability. Aimed at adults aged 40 and over.
Healthy Horizons Zumba Gold, Tuesday 10am-11am. £2.50, first session free
Ditch the workout, join the party! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Aimed at adults aged 40 and over.
Healthy Horizons Balance Fusion, Friday 5:30pm-6:30pm, £2.50 first session free
If you like your workouts at a slower pace balance fusion is for you.
This class combines stretching, toning and balancing exercises to improve your overall posture, flexibility and core strength.
Many exercises are performed on the floor with mats provided.
Aimed at adults aged 40 and over.
For Further information on the Healthy Horizons program, please got to www.healthyhorizonscd.org.uk